Coaching for the Whole Person
Every day is an opportunity for a new beginning.
Coaching for the Whole Person
Supporting women to live inwardly peaceful, empowered lives, I help you move outside your comfort zone to realize your potential and deconstruct unhealthy habits and the layers of self-protection – ultimately releasing inner freedom and hidden innate talents.
Combining coaching conversations with the healing art of working with imagery and opening the feminine psyche, I help women create paradigm shifts in their leadership, relationships, and community involvement.
Get Your Questions Answered
This is your chance to speak with a coach who knows what it means to develop and mature as an evolving human being.
Helping to draw you forward on your path whether you are facing new uncertainties and complexities, are realizing that you have habits that are holding you back but don’t know how to do the deeper change work, want to mature your leadership style, or want to have more self-and other compassion.
You may need help finding a new career or adding adventure to your life, or you may even feel burned out and ready to give up on your goals. Through our time together, you may realize a deeper yearning that had not yet been put into words. You will begin to feel lighter and more energized. And you will notice unexpected changes in the way others respond to you. As outdated patterns are replaced with life-affirming habits aligned to your purpose and goals, you will discover new meaning in your life and work.
Identifying your challenge or growth edge is the first step to creating change. We help you find clarity about how your issue impacts you, we work together to create a vision for your desired outcome and design actionable steps towards that future.
Imagine if you could...
- Get to the root of self-sabotaging behaviors that keep you in a cycle of frustration.
- Update your belief system and remove beliefs that no longer serve your highest self.
- Stay present during stressful situations shifting from reactivity to thoughtful responding.
- Get the visibility you want and need to influence others and learn how to find and use your authentic voice.
- Make the unconscious patterns behind your choices visible so that you are making decisions that increase your sense of agency and self-responsibility.
- Identify the blindspots and triggers you've adapted to protect yourself in stressful or unwanted situations by noticing what causes reactivity in you and creating new coping responses.
- Increase your overall sense of wellbeing through better self-care practices designed to increase equanimity.
In our work together, I hold the vision for the outcomes you desire until you can carry that vision for yourself. I hold our space with deep positive regard for you and the work you are doing to create change in your life.
Nice to Meet You!
Hello. My name is Terri Altschul, and I am an ICF, PCC and Certified Integral Coach. I am so excited to share my passion and expertise with you.
I have worked in learning, leadership development, and self-actualization for more than 25 years through executive positions on Wall Street and as a private practice Coach. I believe that our true potential is born within us – but through our families, culture, and education systems, we can be distracted away from our inner potential.
We can spend the early part of our lives into young adulthood looking to fit in and please others, often suppressing parts of ourselves that we believe are unacceptable.
My forte is helping women to unlearn the habits that hold them back and release their greatest potential.
What Do We Talk About In Coaching?
As your coach, I’m here to help you navigate work and life’s challenges. I’m in your corner to help; you don’t have to do this alone.
Some of the most common coaching conversations I have with my clients include:
The 1:1 Coaching Journey
1) We establish the relationship by building rapport and setting the foundation for working together, setting goals, or taking a 360 assessment, depending on your program.
2) During coaching sessions we do a check-in and follow-up on goals. We meet every 2-3 weeks for 6-12 virtual coaching sessions. At the end of the session field work is identified.
3) Between sessions you are experimenting with new approaches, taking notes and keeping a record of your progress, and communicating via email with Terri for additional support.
4) As we close your program, we will review your progress against your original goals. We will celebrate accomplishments and discuss how to maintain your results.
Coaching Packages
Immunity to Change Coaching
Based on Robert Kegan and Lisa Lahey’s “Immunity to Change” work, this program is designed for women who want to experience a deeper approach to self-discovery and personal mastery.
- A six-month program to work 1-on-1 with Terri via Zoom or phone
- 60-minute monthly call (may be divided into (2) 30-minute monthly calls)
- 90-minute Immunity to Change Mapping Session
- Work together to uncover what makes you stand out and what holds you back
- Track your progress, schedule and reschedule sessions through our online coaching portal
- Between session support via email or messaging to answer any questions
- Monthly payment plan
- Investment: | $500/month
Woman in Leadership
Designed for women moving into leadership positions with a team of 2-6 individual contributors.
- A one-year program to work 1-on-1 with Terri via Zoom or phone
- 60-minute calls, bimonthly (22 calls a year)
- Leadership Agility 360' assessment and debrief
- Year-end and mid-year performance planning alignment session
- Track your progress, schedule and reschedule sessions through our online coaching portal
- Between session support via email or messaging to answer any questions
- Monthly payment plan
- Investment: | $500/month
Choose Your Path
Best Self Coaching
High Performance Coaching
Immunity to Change Mapping Session
Assessment Administration and Debrief
CONTACT ME TO LEARN MORE ABOUT A CUSTOMIZED PROGRAM DESIGNED SPECIFICALLY FOR YOU!
"The most comprehensive formulation of goals is the striving for wholeheartedness: to be without pretense, to be emotionally sincere, to be able to put the whole of oneself into one's feelings, one's work, one's beliefs."
--Karen Horney
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Terri Altschul is an ICF PCC – a Certified Coach with more than 3,500 coaching sessions. She has trained and coached individuals and groups at all stages of their career and lives in Fortune 100 and 500 companies, Start-ups, and Non-Profit organizations. One of her special gifts is helping you see your untapped potential and identifying the blockers to that potential.
