It's not just a program. It's life changing to your core.
LIVE & On-Demand
and grace in her heart
A Sovereign Woman
The modern sovereign woman is on a life-long journey. She is ready to examine the layers of beliefs, fears, anger, trauma, and social rules built up to create a constrained box that controls her responses, actions, and decision-making. She recognizes that the seeds for powerlessness were planted before her birth through intergenerational trauma and reinforced through her culture, authority figures, and familial patterns.
As we untangle these conditioned behaviors, we can connect challenges with solutions, more fully experience our feminine consciousness, redirect the need for external approval towards an inner authority, have an inner marriage of opposites, feel connected to Life, and better integrate self-support.
Imagine If You Could...
RELEASE EXTERNAL EXPECTATIONS and anchor your life in your core values and character strengths.
DECONSTRUCT YOUR BELIEF SYSTEM and release the trapped energy of your most dreaded worry, the one that seems unrecoverable if it were to happen.
LIVE AN ALIGNED LIFE where your outer life is an expression of your inner life and values.
EXPRESS YOURSELF creatively and intuitively.
TRANSFORM SELF-JUDGEMENT and replace automated negative thoughts with empowering thoughts.
ESTABLISH YOUR INNER AUTHORITY and be your own best resource for decision-making and inner wisdom.
HEAL SHAME AND INTEGRATE the hidden parts of yourself through loving-kindness, self-compassion, and creative practices.
CREATE A TOOLKIT that will support your transformational journey throughout your life.
FEEL GUIDED AND SUPPORTED every step of the journey.
Ask yourself, "If this happened, who would I be?"
There exists a field beyond notions of right and wrong. I will meet you there.
Here's What's Included in the Program
Throughout this group coaching experience, we participate in many activities, including coaching conversations, connection, online materials, inspiring and creative activities, and working with the most powerful coach of all, your inner coach – your higher self.
- 1x Private Coaching Call/Month with Terri
- 6 Monthly Quests with Online Class Materials
- Monthly Group Coaching Calls with Terri
- Monthly (integration) Visual Journaling Class
- Access to All Program Resources for a Full Year
- Introduction to Active Imagination and Embodiement Practices
- Actualization Labs and Designing Experiments
- Access to a Private Cohort Space (not Facebook)
Meet Terri Altschul
I've taken everything I've learned over the past twenty years about human development and transformational learning.
- Designing learning experiences
- Leading women’s circles and groups
- Holding shared experiences
- Coaching clients and facilitating online workshops
- Shadow work
- Visual journaling practice
Each month, you’ll go on a journey that will take you into the deeper realms of who you are, where you can choose what being sovereign means for you.
The Heroine's Wheel of Change
Results Driven Quests
Our coaching approach gently bypasses the rational mind of the stories we live in and goes to the deeper roots of our motivation, where transformation becomes possible. The Heroine’s Wheel of Change tm is our map for the journey. In each Quest, we take a complete journey around the Wheel.
Phase One – Realizing by gaining awareness of how we live our lives and the changes we desire, we begin to look at how we created our outer lives – our persona. We acknowledge our societies’ influence and discover what is inside us that wants to be expressed.
Phase Two – Releasing as we cross into the inner world of our deeper thoughts and emotions, we identify our creative adaptations and begin the process of releasing them.
Phase Three – Rising we actualize our learnings into the outer world through experiments with change, new practices, and a renewed orientation to our purpose.
QUEST TOPICS
Becoming Sovereign (Intro Module)
Habits and Blindspots
Emotional Sincerity : Emotional Wholeness
Self-Sabotage and The Triple Threat
Healing Otherness
The Archetypal Story You're Living
Fight-Flight and Core Communication
Befriending Your Inner Family of Critics and Guardians
Integrating Polarities: Intuition and Senses
Self as an Instrument of Change
Embodying the Sovereign Woman
Our Themes
Module 1
Belonging and Connection
Developing Your Inner Resources
Your Personal Manifesto
Embodying Your Best Self
Mindfulness and Reflective Practice
Module 2
A Map of Your Inner System of Self-Protection
The Archetypal Story You're Living
Befriending Your Inner Family of Critics and Guardians
Blindspots and Triggers
Decondition Adaptive Behaviors and Habits
Module 3
Design and Implement Change Experiments
Embodied Self Belief
Core Communication
Self as an Instrument of Change
The Art of Self-Compassion
Cultivating Aliveness to Thrive in Stressful Times
Support For Your Journey
We are creating a 24×7, anywhere, anytime experience where you can work at your own pace and connect with program participants.
You will have access to a curated library to support your exploration and self-care throughout the program. Terri will also introduce you to her approach to Visual Journaling to help your self-reflection practice.
Terri also hosts monthly Office Hours where you can drop by to connect, chat, ask questions, and receive program guidance.
Our Members Are the Heartbeat of the Community
Our membership is collaborative, inclusive, holistic, and contribution-driven. Our members understand that each woman is on her journey to realize her full potential and express her gifts and talents in society. The way she does this looks different for each woman.
We support you in finding what works best for you. We don’t give advice or coach without permission. Instead, we generously share our experiences and observations so you can benefit from the insight of others while digging deeper into your expression.
Live Calls with Terri
Each month you will participate in two 45-minute coaching calls and one live 90-minute group coaching call with Terri. Terri also offers Monthly Office Hours where you can ask questions and receive support. While we hope you will attend the live sessions as much as possible, a replay of all the calls is available in your portal.
Holistic and Affordable
In a world where women face challenges and other barriers in their personal and professional lives, our Platform is a safe place to be open, expand your perspective, share your struggles, give and get advice, and celebrate each other’s wins.
Our approach is integral and holistic. As you build relationships, you will have a new network of women with your back! It’s like having a coach in your back pocket!
Discussion Threads
Curated channels of resources that support navigating your professional/work life and support your personal growth towards inner authority. These channels offer tools, articles, videos, audio files, and member chat. Here are just some of the topics:
- Prioritizing Self-Care
- Advocating for Your Needs
- Discover Your Talents
- Mindful Productivity
- Navigating Conflict
- The Myth of the Nice Girl and more
Resource Library
You will have access to our growing library of professional and personal development digital classes that are interactive, beautiful, and accessible on every device. These courses support your career growth with topics on Career Management, Change Management, Communication, Productivity, and more.
Share what you’re learning, ask questions, and get ideas for how to solve problems in the Community.
Client Love
Are You Ready?
Live From the Inside-Out
Experience the inner-outer alignment from living inside-out, aligned with your chosen values and belief systems.
Untangle Conditioned Behaviors
Connect challenges with solutions, redirect the need for external approval, and better integrate self-support (self-care).
Release Untapped Potential
Deepen self-mastery, inspire others, elevate your impact, and recognize when your blindspots and triggers are flaring.
APPLY TODAY
This six-month program includes one monthly 45-minute private coaching sessions with Terri, monthly group coaching, monthly visual journaling classes, online content, and an intimate cohort of like-minded women.
Monthly program costs: $280/month
Change can be hard, let's do this together!
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Questions You Might Have
The program will take 5-7 hours per month including group calls, private coaching calls, and actualization activities.
Group calls are scheduled on Sunday evenings at 8 pm est. Replays will be available if you are unable to attend live. Private coaching is conducted during the work week and is individually schedled based on calendars and availability.
Only you know your circumstances. To make this as affordable as possible, we have created different tiers. You can opt in for the level that best meets your needs and upgrade/downgrade or cancel at anytime.
Share from your experience only. You have a lifetime of lessons that you’ve learned. Sharing your expertise and perspective offers tremendous learning potential for the community. Here we hope to expand our experiences by understanding ourselves and one another. Your stories and experiences may be just what another member needs to hear today to be inspired, solve a problem, or seize an opportunity.
Be respectful. We’re here to pull each other forward and lift each other. Find ways to help each other think bigger, reframe challenges, and stay curious. Withhold advice-giving. Be the woman who helps straighten another woman’s crown.
Keep your posts topical. Only post things relevant to the discussion thread in which you are participating and the overall intentions for the community.
Share your ideas and suggestions. Do you have a request or question? Share these suggestions with Terri.
Please don’t spam, promote, or troll. The Sovereign Woman network is a learning community. It is not a place to spam, promote your services, or bully anyone else – and it will not be tolerated. I am a business owner, coach, and learning architect. I ask that you understand that the content of this site is NOT to be taught or copied and taught to others. I trust that you can honor this request. If not, this may not be the community for you. I ask that you come with integrity in every possible way.
No hate speech, personal attacks, bullying. Please make sure everyone feels safe in this space. Degrading or negative comments about race, religion, culture, politics, sexual orientation, gender, or identity will not be tolerated.
Products offered at Terri Altschul Coaching, including this program, are not therapy and is not intended as a replacement for therapy. Please be self-aware about how and when you feel drawn to share. If you don’t have the support of a therapist but find that you need one, BetterHelp.com is a great resource and is accessible from just about anywhere!
The Sovereign Woman network is intended for personal use only. We keep this space reserved solely for women who are looking to take this journey. If you are a professional (coach, leader, therapist, educator, etc.) looking to gain tools and direction doing this work, please schedule free consultation with me to discuss mentor coaching.
If you are unhappy with this program for any reason, you may cancel with the first 30 days. Because you get access to a lot of the value once the program begins, we do not offer refunds.
Terri Altschul is an ICF-certified coach with more than 3,500 coaching sessions. She has coached leaders, executives, and high potentials in Fortune 100 and 500 companies, Start-ups, and Non-Profit organizations. Her special gift is seeing your untapped potential and helping you identify blockers to express that potential.
