As we enter the warm and vibrant months of July and August, I’m excited to embark on a deeply personal project that I’ve named “The Summer of Self-Care for the Everything Woman.” This journey is more than just a seasonal initiative; it’s a deliberate and heartfelt effort to heal from the past five years’ challenges and rediscover joy in my life. Through this blog, I invite you to join me on this path of healing and rejuvenation, where we’ll explore a holistic approach to self-care and create customized plans that suit our individual needs.
The Inspiration Behind the Summer of Self-Care
The past five years have been a whirlwind of challenges and changes. The global COVID-19 pandemic altered our lives in unprecedented ways, and on a personal note, the loss of my brother has left a profound impact on my heart. Coupled with my responsibilities as an everything woman—balancing work, running my business, family, and countless other roles—I’ve often found myself running on empty, trying to manage everything without genuinely caring for myself. This summer, I am making a conscious choice to return to a practice of prioritizing my well-being and mental health.
Self-care isn’t just about pampering oneself and nurturing the body, mind, and soul. It’s about recognizing the need for healing and allowing ourselves the grace to pursue it. With this in mind, I’ve designed a holistic self-care plan that incorporates various elements to ensure a comprehensive approach to my well-being.
My holistic self-care plan will be centered around four key pillars: physical health, mental well-being, emotional balance, and creative expression. Each of these pillars plays a crucial role in achieving overall harmony and happiness. Here’s a closer look at what each pillar entails and how I’ll be integrating them into my daily routine.
Leveraging digital tools can enhance your self-care journey, providing structure and inspiration.
Understanding and embracing the natural cycles of life can deepen your self-care practice. Just as the seasons change, so do the phases of our lives. Recognize the current season of your life and tailor your self-care to meet those needs. Whether you’re in the spring of new beginnings, the summer of growth, the fall of harvesting life’s rewards, or the winter of reflection, each phase offers unique opportunities for self-care and personal growth.
As I embark on this Summer of Self-Care for the Everything Woman, I will be sharing my experiences, insights, and progress through this blog and my social media channels. My goal is to create a supportive and interactive community where we can learn from each other and inspire one another to prioritize self-care.
Here’s how you can follow along and participate:
Whether you’re an everything woman like me, someone who has faced significant challenges, or simply someone looking to enhance their quality of life, I invite you to join me on this Summer of Self-Care. We can create a supportive and uplifting environment where healing and joy are possible and celebrated.
Taking care of ourselves is not a luxury; it’s a necessity. Investing time and effort into our well-being makes us better equipped to face life’s challenges and savor its beautiful moments. Let’s make this summer a transformation, growth, and happiness season.
🌟 Grab your supplies, set your intentions, and create a self-care plan that speaks to your heart. Remember, your self-care plan is customized to focus on what truly matters in your life—physical health, mental well-being, emotional balance, and creative expression. 🌿✨
Share your beautiful creations and journey with me! 📸 Tag me on Instagram, Facebook, and follow my blog for more tips, inspiration, and self-care insights. Let’s heal and rejuvenate together! 🌈
👉 Follow me on Instagram: @terrialtschul 👉 Like my page on Facebook: Terri Altschul Coaching👉 Read more on my blog: Evolving Essence Blog
Let’s make this the best summer ever! 🌞 #SummerOfSelfCare #EverythingWoman #HolisticHealthing #WellnessJourney
Terri Altschul is an ICF PCC – a Certified Coach with more than 3,500 coaching sessions. She has trained and coached individuals and groups at all stages of their career and lives in Fortune 100 and 500 companies, Start-ups, and Non-Profit organizations. One of her special gifts is helping you see your untapped potential and identifying the blockers to that potential.