SELF-LEADERSHIP
Supports You to Actualize Your Potential
Women face unique challenges as they step into leadership positions and release conditioned behaviors. Our Women’s Self-Leadership coaching approach considers these unique challenges women face, taking a whole-personal approach to support your personal and professional development and well-being.
Observable and Measureable Results
- Grow from being an achiever and getting stuff done to self-actualizing and being a creator.
- Build confidence and reach new insights.
- Organize your mind from chaos, frenzy and overwhelm to calm and order.
- Increase agility to navigate through difficult situations and conversations.
- Step into your authority and lead authentically from your core values.
- Remove the habits and barriers that keep you from sharing your brilliance.
- Create deep and lasting connections.
- Move past your growth edges and discover the wisdom behind them.
“A coach is someone who tells you what you don’t want to hear, who helps you see what you don’t want to see, so you can become who you always knew you could be.” — Tom Landry
The Modern Woman's Journey
The modern woman is a life-long learner. She is ready to examine the layers of beliefs, fears, anger, trauma, and social rules built up to create a constrained box that controls her responses, actions, and decision-making. She recognizes that the seeds for conditioning were planted before her birth and reinforced through her culture, authority figures, and familial patterns.
As we untangle these conditioned behaviors, we can connect challenges with solutions, more fully experience our feminine consciousness, redirect the need for external approval towards an inner authority, have an inner marriage of opposites, feel connected to Life, and better integrate self-support.
Women's Self-Leadership Themes
You’ve heard of the glass ceiling – the pervasive resistance to the efforts of women and minorities to reach the top ranks of management in major corporations.
What if I told you that women also have an inner glass ceiling? An “unconscious template” that has been defined for us, by others, for generations. It has been passed down to us through our parents, teachers, and other authority figures within our cultures and socieities.
This unconscious template is encoded with what society thinks is possible, impossible, and what is taboo for women. It tells us what qualities are perceived to have value and which attributes should be discarded.
Here are a few women-centered topics we can address in coaching.
Meet Terri Altschul, PCC
To create my programs, I've taken everything I've learned in my three decade corporate and consulting careers about human development, transformational learning, and online learning.
Terri is a professionally certified coach with the International Coach Federation, with over 3,500 coaching sessions. She is certified in multiple schools of coaching and assessment tools. She works with her clients systemically and is a coach for leaders and individuals working to reach their full potential.
Terri’s programs are grounded in coaching psychology, adult development, mindfulness, neuroscience, and embodied transformation, allowing her to bring a personal and customized approach to your coaching program.
Terri’s forte is working with women and the unique challenges women face as they navigate change and transition, create paths to self-actualization, increase their leadership effectiveness, and integrate a meaningful life and career. She is known for her deep listening, ability to synthesize complex data, and organizational and business acumen.
As a Visual Journaler...
In 2015, I was looking for a way to manage the deep grief I experienced after my mom died. I have always been a visual person and began researching ways to combine visual elements with journaling. This creative approach to processing grief has been healing, life-supporting, and life-changing.
Moreso, this practice awakened my creativity. It is something that I continue to work with today and share with women who are interested in awakening their own creativity and taking an expansive approach to development. I call this approach THE VISUAL JOURNALER. Learn more about The Visual Journaler here.
Your Coaching Journey
1) We establish the relationship by building rapport and setting the foundation for working together, setting goals, or taking a 360 assessment, depending on your program.
2) During coaching sessions we do a check-in and follow-up on goals. We meet every 2-3 weeks for 6-12 virtual coaching sessions. At the end of the session field work is identified.
3) Between sessions you are experimenting with new approaches, taking notes and keeping a record of your progress, and communicating via email with Terri for additional support.
4) As we close your program, we will review your progress against your original goals. We will celebrate accomplishments and discuss how to maintain your results.
An All-in-One Virtual Experience
Our personalized coaching portal allows you to schedule and track your sessions, record goals, take notes, and access personalized resources Terri has assigned. Coaching sessions occur via Zoom on any device you prefer.
Women's Self-Leadership Coaching
A Specialized Private Coaching Program designed for women on the journey to self-mastery.
- A six-month personalized program to work 1-on-1 with Terri via Zoom or phone
- 2-hour Immunity to Change mapping Session to create a dynamic view of your inner belief system
- 90-minute Continuum of Progress Planning Session
- 10, 45-minute, bimonthly calls
- Work together to uncover what makes you stand out and what holds you back
- Personalized resources, exercises, and practices to support your change process
- Track your progress, schedule and reschedule sessions through our online coaching portal
- Between session support via email or messaging to answer any questions
- Monthly payment plan
- Investment: | $500/month
"The most comprehensive formulation of goals is the striving for wholeheartedness: to be without pretense, to be emotionally sincere, to be able to put the whole of oneself into one's feelings, one's work, one's beliefs."
--Karen Horney
FAQ's
Coaching is commonly defined as a process to help improve a person's performance. It is a self-directed process that helps a person change in the way they wish to change. Coaching builds awareness, empowers choice, and leads to change. The International Coach Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
You can begin by scheduling a 30-minute Introductory Call with Terri. Here you can discuss your goals and ask questions. From there, Terri will send you the paperwork to sign up and access the coaching app.
A six month program is a comittment to yourself to work towards your goals. Coaching is billed every month until the package you signed up for is paid off - it is not an indefinite recurring subscription.
Down the line, if you think coaching isn't working out for you, you should talk to Terri about your expectations and how they can best be met.
Coaching sessions can be rescheduled or cancelled with 24 hours notice. A session is considered missed with no refunds if you fail to reschedule or cancel outside the 24 hour period before your next session’s start time or you are more than 15 minutes late. If coaching isn't working out for you, we will refund 100% of sessions that you had paid for but not used. Your refund will be credited back to your original form of payment. Refunds take 5 - 7 business days to be processed. Past sessions or missed sessions are nonrefundable.
No. According to the American Psychiatric Association, psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Traditional mental health is focused on illnesses, whereas coaching focuses on self-understanding, processing, and moving forward to build the life you want.
Products offered at Terri Altschul Coaching are coaching programs that follow the International Coach Federation (ICF) ethical guidelines. These programs do touch on personal growth and can, at times, be stirring. Please be self-aware about how and when you feel drawn to participate. If you don’t have the support of a therapist but find that you need one, BetterHelp.com is a great resource and is accessible from just about anywhere!
This program is for personal use only. It is solely for individuals who are looking for support in their journey to discover and leverage their talents in their lives. If you are a professional (coach, leader, therapist, educator, etc.) looking to gain tools and direction doing this work, please schedule free consultation with me.
Yes, there is a discount for groups of 5 or more. Email terri@terri.coach to learn more.
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Self-acceptance is crucial for personal growth and happiness as it allows you to embrace your true self with all your strengths and imperfections.
Want More Inspiration for Your Journal Writing?
Journaling today takes on many forms and is free of conventions and rules. You cannot do it wrong. Access a new set of themed journal prompts each month to inspire your journal writing.
Terri Altschul is an ICF PCC – a Certified Coach with more than 3,500 coaching sessions. She has trained and coached individuals and groups at all stages of their career and lives in Fortune 100 and 500 companies, Start-ups, and Non-Profit organizations. One of her special gifts is helping you see your untapped potential and identifying the blockers to that potential.
